Liz (she/her/hers) is a Licensed Clinical Mental Health Counselor. She has 8 years' experience working with the LGBT+ population, survivors of trauma, survivors of abuse, adult children of alcoholics/mentally ill/abusive parents, perfectionism, and those navigating life transitions. She also works with those who wish to improve their relationship with their body (Health at Every Size and body positivity). She works with adults ages eighteen and older. Therapy modalities used include: Cognitive Behavioral Therapy, Attachment-Based Therapy, Acceptance and Commitment Therapy, Nurture Play Structure, and Motivational Interviewing.
Liz believes that over our lifetime we gather messages about ourselves, other people, and the world. Sometimes the messages turn into beliefs or rules that hold us back from showing up authentically and can interfere with how we engage with people and the world around us. We all deserve a life free to be seen, loved, and to give love through deep and meaningful connections.
Liz commits to create a space in which clients can reflect on the past and the present and practice new ways to connect authentically with others, quiet the inner critic, and live a life led by their values.
Lastly, Liz holds the belief that every person is inherently good, lovable, capable, and resilient. She believes her role is to support clients in discovering their true selves in a culturally sensitive, safe, and caring environment. Simply put, she encourages all of her clients to come as they are.
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