COVID-19 Anxiety Management Group
This group is open to anyone ages 18 and over who is seeking support and guidance on managing anxiety surrounding the effects of the COVID-19 pandemic. Group meetings will be held virtually for all participants; at least one moderator will be present at all group sessions.
DBT Graduate Group
DBT Graduate Group meets every other Monday from 6:00-8:00PM. Participants of the DBT Graduate Group must have completed a foundational DBT group, must have met with Anna Erb prior to enrollment for assessment, are no longer engaging in any harmful, self-injurious behaviors, are willing to commit to this group for 6 months, and know that group is not covered by insurances.
DBT/Coping Skills Groups
Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group taught by intensively DBT trained clinicians to learn DBT modules such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation in a safe, non-judgmental and supportive environment. Please note that this group has specific open enrollment dates that occur every 6 weeks. Please contact Riverstone Wellness Collaborative to request more information.